Heavenly Broiled Fish


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
3-4 servings
This fish will melt in your mouth, it's that amazing! Be sure to use FRESH sole!

Categories:  <-30-mins , main-dish , seafood , fish , saltwater-fish , sole-and-flounder , time-to-make ,
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Ingredients

Nutrition

Serving Size (215.45 g)
Servings 3
Amount per Serving
Calories 394.2 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 96.43%
Saturated Fat 12.02g 180.35%
Trans Fat 0.66g %
Cholesterol 118.32mg 118.32%
Sodium 1027.86mg 128.48%
Total Carbohydrate 16.13g 16.13%
Dietary Fiber 0.01 g 0.18%
Sugars 0.73 g %
Protein 34.72g 208.33%
Vitamin A 602.46IU% Vitamin C 1.91mg%
Calcium 352.25mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry
 

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