Heavenly Burgers


Food.com
17 mins (prep 5, cooking 12)
8 ingredients
7 servings
Is it possible to have a chicken or turkey burger that tastes better than a beef one? I didn't think so until now. Here's my latest invention without all the extra fat that beef burgers have and so delicious. Please make sure you use an authentic high quality soy sauce. Cheap brands such as Le Choy will not do. Serve with carmelized onions, lettuce, tomato, pickle and your favorite condiment and enjoy!

Categories:  served-hot , burger , beginner-cook , poultry , memorial-day , kosher , quick , turkey-burgers , free-of... , father's-day , time-to-make , holiday , chicken , <-30-mins , easy , presentation , main-dish , gluten-free , lactose-free , meat , independence-day , turkey , labor-day ,
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Ingredients

Nutrition

Serving Size (167.39 g)
Servings 7
Amount per Serving
Calories 200.14 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 42.56%
Saturated Fat 0.8g 28.09%
Trans Fat 0.01g %
Cholesterol 97.69mg 227.93%
Sodium 690.54mg 201.41%
Total Carbohydrate 6.36g 14.84%
Dietary Fiber 2.32 g 64.96%
Sugars 1.43 g %
Protein 35.08g 491.16%
Vitamin A 190.96IU% Vitamin C 0.6mg%
Calcium 125.23mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark, dark brown sugar
 

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