Heavenly Chicken


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
8 servings
I have a horror of dry chicken breasts, even though I know white meat is healthier for one. So I was happy to find a flavorful, moist casserole that is also easy to make ahead and freeze. I use skim milk and light ham to help reduce calories, but you can use whatever is on hand.From "Once-a-Month Cooking" by Mimi Wilson and Mary Beth Lagerborg; I doubled their white sauce ingredients and spinach to make it extra moist.

Categories:  served-hot , ham , greens , chicken-breast , north-american , poultry , comfort-food , taste~mood , free-of... , <-4-hours , one-dish-meal , oamc~freezer~make-ahead , time-to-make , egg-free , chicken , presentation , main-dish , american , pork , meat , number-of-servings , spinach , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (125.67 g)
Servings 8
Amount per Serving
Calories 347.37 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 179.35%
Saturated Fat 3.77g 150.79%
Trans Fat 0.16g %
Cholesterol 6.8mg 18.14%
Sodium 726.35mg 242.12%
Total Carbohydrate 37.37g 99.65%
Dietary Fiber 2.88 g 92.28%
Sugars 2.39 g %
Protein 17.66g 282.61%
Vitamin A 4658.81IU% Vitamin C 4.74mg%
Calcium 337.92mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, boneless chicken breast halves, cooked, cubed ham
 

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