Heavenly "chicken" (Frichik) Casserole

105 mins (prep 15, cooking 90)
15 ingredients
8 servings
A great vegetarian comfort food that also makes a great holiday dish. This recipe is a favorite among many that have discovered the deliciously tasting Worthington FriChik. You can also use real chicken, mayonnaise, milk and even add some cheese if you're not vegetarian. Before becoming vegetarian I made a casserole very similar to this one regularly. I got this recipe from a good friend that got it from another friend's cookbook. Worthington FriChik has egg white in the ingredients and there is cream in the mushroom soup, so its not vegan. I've been trying to use as little dairy as possible so I use soy milk and vegenaise (the yummiest soy mayonnaise).

Categories:  served-hot , side-dish , pasta,-rice-and-grains , seasonal , rice , comfort-food , taste~mood , brown-rice , christmas , equipment , <-4-hours , thanksgiving , time-to-make , holiday , winter , easy , presentation , main-dish , oven , casseroles , vegetarian ,
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Serving Size (143.56 g)
Servings 8
Amount per Serving
Calories 34.3 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 6.91%
Saturated Fat 0.08g 3.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.0mg 59.67%
Total Carbohydrate 5.44g 14.5%
Dietary Fiber 1.63 g 52.27%
Sugars 3.14 g %
Protein 3.35g 53.56%
Vitamin A 172.88IU% Vitamin C 4.56mg%
Calcium 32.1mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, vegetarian chicken substitute, soup, soy mayonnaise, sliced almonds