Heavenly Chicken in Sauce


Food.com
25 mins (prep 5, cooking 20)
18 ingredients
3-4 servings
Tender chicken in a delicious coconut sauce. Perfect for a weeknight meal 'cause it's quick and easy but tastes divine. I like subtle flavors, so if you like it spicy you'll want to increase the spices. Serve over rice. (BY THE WAY, don't feel bad about opening the chili packet for just a 1/4 teaspoon. I keep an opened packet on hand all the time for seasoning vegetables. Give it a try on corn on the cob, delicious!)

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , comfort-food , taste~mood , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (409.57 g)
Servings 3
Amount per Serving
Calories 590.26 Calories from Fat 186.48
% Daily Value *
Total Fat 20.72g 95.62%
Saturated Fat 9.56g 143.37%
Trans Fat 0.49g %
Cholesterol 178.08mg 178.08%
Sodium 1052.24mg 131.53%
Total Carbohydrate 48.91g 48.91%
Dietary Fiber 2.49 g 29.91%
Sugars 0.03 g %
Protein 52.63g 315.79%
Vitamin A 400.12IU% Vitamin C 0.0mg%
Calcium 57.86mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, chili seasoning mix, fresh ground pepper, pinch cinnamon, unsweetened coconut milk
 

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