Heavenly Earth Burger

21 mins (prep 15, cooking 6)
16 ingredients
6 servings
I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Categories:  burger , pasta,-rice-and-grains , rice , low-sat.-fat , brown-rice , low-in... , time-to-make , low-cholesterol , <-30-mins , veggie-burgers , main-dish , healthy , vegetarian , healthy-2 ,
Share on Newzsocial



Serving Size (148.73 g)
Servings 6
Amount per Serving
Calories 418.44 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 93.83%
Saturated Fat 1.13g 33.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 374.51mg 93.63%
Total Carbohydrate 69.21g 138.41%
Dietary Fiber 9.65 g 231.67%
Sugars 6.29 g %
Protein 14.22g 170.66%
Vitamin A 2746.59IU% Vitamin C 3.44mg%
Calcium 88.24mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, dried thyme, whole, lettuce leaves