Heavenly Earth Burgers Recipe

Taste of Home
2510 mins (prep 25, cooking 10)
17 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (77.02 g)
Servings 6
Amount per Serving
Calories 288.12 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 77.82%
Saturated Fat 0.84g 25.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 50.23mg 12.56%
Total Carbohydrate 41.58g 83.17%
Dietary Fiber 12.24 g 293.81%
Sugars 7.13 g %
Protein 13.83g 165.93%
Vitamin A 44.67IU% Vitamin C 2.74mg%
Calcium 73.18mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, finely chopped onion, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, or, whole wheat hamburger buns, lettuce leaves


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