Heavenly Halibut


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
8 servings
This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.

Categories:  beginner-cook , fish , high-in... , halibut , low-carb , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (150.68 g)
Servings 8
Amount per Serving
Calories 359.12 Calories from Fat 241.02
% Daily Value *
Total Fat 26.78g 329.61%
Saturated Fat 7.61g 304.22%
Trans Fat 0.24g %
Cholesterol 71.02mg 189.38%
Sodium 408.81mg 136.27%
Total Carbohydrate 6.51g 17.36%
Dietary Fiber 0.11 g 3.55%
Sugars 0.61 g %
Protein 22.34g 357.44%
Vitamin A 482.47IU% Vitamin C 2.17mg%
Calcium 127.02mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash hot pepper sauce
 

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