Heavenly Hash


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
This is posted for the ZWT 2006. I have not tried this and it is compliments of epicurean.com

Categories:  <-60-mins , european , low-sat.-fat , cakes , german , healthy , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (179.48 g)
Servings 4
Amount per Serving
Calories 670.67 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 96.06%
Saturated Fat 1.25g 25.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 155.25mg 25.87%
Total Carbohydrate 132.6g 176.8%
Dietary Fiber 10.88 g 174.04%
Sugars 100.69 g %
Protein 11.29g 90.34%
Vitamin A 91.43IU% Vitamin C 0.0mg%
Calcium 128.36mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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