Heavenly Hearty and Healthy Soup


Recipe.com
25 mins (prep 25)
15 ingredients
4 to 6
This low calorie slow cooker turkey soup is loaded with vegetables.

Categories:  more-vegetables , vegetables , soup , tomatoes , vegetable-soup , low-fat , slow-cooker , low-calorie , quick-and-easy , celery , green-beans , turkey-soup , healthy-cooking , carrots , turkey ,
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Ingredients

Nutrition

Serving Size (157.04 g)
Servings 4
Amount per Serving
Calories 31.84 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.52%
Saturated Fat 0.02g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.91mg 71.15%
Total Carbohydrate 7.91g 10.54%
Dietary Fiber 0.72 g 11.57%
Sugars 6.22 g %
Protein 1.25g 10.0%
Vitamin A 684.9IU% Vitamin C 28.1mg%
Calcium 18.29mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped celery, thinly sliced carrots, french-cut green beans, fresh mushrooms, chopped tomato, dried minced onion, dried basil, dried oregano
 

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