heavenly hearty and healthy soup


SparkRecipes
385 mins (prep 25, cooking 360)
15 ingredients
1 servings


Categories:  dinner , low-fat , other , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (2806.74 g)
Servings 1
Amount per Serving
Calories 552.48 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 2.38%
Saturated Fat 0.32g 1.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6946.47mg 289.44%
Total Carbohydrate 136.16g 45.39%
Dietary Fiber 14.69 g 58.76%
Sugars 104.1 g %
Protein 22.38g 44.76%
Vitamin A 11492.32IU% Vitamin C 485.67mg%
Calcium 321.99mg% Iron 12.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped celery, thinly sliced carrots, french cut green beans, c, sliced, chopped tomato, dried basil, dried oregano
 

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