Heavenly Hummus


Food.com
15 mins (prep 15)
12 ingredients
3 servings
I love hummus and this recipe is one of the best I've tried. I like to spread it on pita triangles and top with cucumber, chopped kalamata olives, and feta. I think the homemade tahini paste makes it much better.

Categories:  <-15-mins , beginner-cook , comfort-food , taste~mood , quick , appetizer , southwest-asia-(middle-east) , low-in... , time-to-make , asian , low-cholesterol , dip , easy , spreads , beans , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (111.55 g)
Servings 3
Amount per Serving
Calories 356.53 Calories from Fat 326.25
% Daily Value *
Total Fat 36.25g 167.31%
Saturated Fat 5.04g 75.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 393.05mg 49.13%
Total Carbohydrate 7.43g 7.43%
Dietary Fiber 2.72 g 32.62%
Sugars 0.68 g %
Protein 3.87g 23.2%
Vitamin A 380.88IU% Vitamin C 8.81mg%
Calcium 202.35mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, salt and pepper, fresh parsley
 

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