Heavenly Minestrone


SparkRecipes
45 mins (prep 10, cooking 35)
13 ingredients
10 servings
My children love this!! Very nourishing and satisfying soup. I try to use all organic veggies and I mince the onion & celery in the food processor so I can be a little sneaky with my four year old.

Categories:  italian , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (243.04 g)
Servings 10
Amount per Serving
Calories 73.76 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 92.09%
Saturated Fat 0.83g 41.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 789.5mg 328.96%
Total Carbohydrate 5.06g 16.86%
Dietary Fiber 1.06 g 42.59%
Sugars 3.16 g %
Protein 0.31g 6.29%
Vitamin A 3769.39IU% Vitamin C 1.35mg%
Calcium 17.09mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, fresh green beans, or, cooked beans, or, fresh diced tomatoes, fresh basil, c, or, salt & pepper
 

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