Heavenly Quinoa With Asparagus (Gluten-Free and Vegan)


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This dish is nourishing soul food for me. The spices make the simple ingredients come alive. My friends say they feel super-human after eating this. You may not have leftovers!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , comfort-food , taste~mood , spicy , free-of... , one-dish-meal , time-to-make , vegan , main-dish , grains , gluten-free , inexpensive , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (253.17 g)
Servings 4
Amount per Serving
Calories 106.3 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.71%
Saturated Fat 0.42g 8.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.76mg 2.13%
Total Carbohydrate 16.26g 21.69%
Dietary Fiber 2.04 g 32.59%
Sugars 0.65 g %
Protein 3.34g 26.71%
Vitamin A 3.87IU% Vitamin C 1.4mg%
Calcium 25.28mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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