Heavenly Sweet Potato, Potato Soup


Food.com
55 mins (prep 20, cooking 35)
19 ingredients
4 servings
Rich and thick. Almost a stew,it makes a great light winter meal. Uses 1 pot and 1 cutting board and a salad bowl, easy on the clean up I added a dollop of sour cream and a sprig of parsley for presentation. SIDES spinach salad whole grain rolls.

Categories:  <-60-mins , seasonal , comfort-food , taste~mood , equipment , bisques~cream-soups , soups-&-stews , time-to-make , winter , potato , vegetable , yam~sweet-potato , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.43 g)
Servings 4
Amount per Serving
Calories 40.06 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.52g 10.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.0mg 47.33%
Total Carbohydrate 1.76g 2.34%
Dietary Fiber 0.1 g 1.67%
Sugars 0.63 g %
Protein 0.17g 1.33%
Vitamin A 188.82IU% Vitamin C 1.23mg%
Calcium 5.41mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, white potato, salt & pepper, half-and-half cream, baby spinach, red leaf lettuce
 

Comments