Heavy Cream Substitute


Food.com
665 mins (prep 5, cooking 660)
3 ingredients
3 servings
This came from a "light" cook book and makes a great sustitute for heavy cream in dessert recipes. Do not overmix, it will cause it to become too liquidy. Cooking time reflects set time.

Categories:  5-ingredients-or-less , low-calorie , easy , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (118.8 g)
Servings 3
Amount per Serving
Calories 101.74 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 13.38%
Saturated Fat 1.16g 17.37%
Trans Fat 0.0 %
Cholesterol 11.83mg 11.83%
Sodium 390.39mg 48.8%
Total Carbohydrate 4.33g 4.33%
Dietary Fiber 0.0 g 0.0%
Sugars 4.34 g %
Protein 13.99g 83.97%
Vitamin A 87.54IU% Vitamin C 0.0mg%
Calcium 107.65mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt
 

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