Heavy on the Garlic Hummus


Food.com
30 mins (prep 30)
13 ingredients
6 servings
I was going through some old recipe files and came across this recipe from a local mediterranean restaurant no longer in business. I had never made it so I decided to give it a try and I'm glad I did.

Categories:  low-cholesterol , <-30-mins , dip , beans , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.9 g)
Servings 6
Amount per Serving
Calories 349.61 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 130.97%
Saturated Fat 1.81g 54.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 404.99mg 101.25%
Total Carbohydrate 44.39g 88.78%
Dietary Fiber 12.39 g 297.44%
Sugars 8.1 g %
Protein 13.75g 165.0%
Vitamin A 48.71IU% Vitamin C 10.7mg%
Calcium 75.98mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tahini paste, minced garlic, ground cumin, ground cayenne pepper, white pepper, minced parsley
 

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