Hedda's Hearty Vegetable Soup - 0-1 Ww Points

270 mins (prep 30, cooking 240)
21 ingredients
12-14 servings
A very hearty (and optionally spicy) tomato based vegetable soup. Originally received as a typed handout at a WW meeting - no trace of its source. The only change I made to it was to add pearl or pot barley. A big pot of this soup sits in my fridge when I feel the need to lose a few pounds. It is filling and virtually guilt free eating. Eat as much as you want! All vegetables and quantities are optional and any non-starchy veg would work. Tastes better when reheated.

Categories:  weeknight , chowders , soups-&-stews , vegetable ,
Share on Newzsocial



Serving Size (67.61 g)
Servings 12
Amount per Serving
Calories 77.74 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 33.15%
Saturated Fat 0.82g 49.49%
Trans Fat 0.0g %
Cholesterol 1.58mg 6.31%
Sodium 9514.85mg 4757.43%
Total Carbohydrate 8.63g 34.53%
Dietary Fiber 0.94 g 45.12%
Sugars 6.19 g %
Protein 7.3g 175.24%
Vitamin A 436.9IU% Vitamin C 0.37mg%
Calcium 37.56mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable juice, low sodium, diced tomatoes, stalks celery, medium onion, large carrots, dried basil, dried oregano