Hedgiehog's Greek Flavoured Rice


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4-6 servings
I came up with this recipe in an attempt to replicate the rice I ate at a local Mediterranean restaurant. The server told me the secret to the dish was the chicken broth and chickpeas. It is very flavourful and a great accompaniment to skewered Greek chicken and a fresh salad.

Categories:  low-fat , side-dish , low-cholesterol , pasta,-rice-and-grains , <-30-mins , european , rice , low-sat.-fat , greek , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.48 g)
Servings 4
Amount per Serving
Calories 371.53 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 61.31%
Saturated Fat 2.0g 39.93%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 232.88mg 38.81%
Total Carbohydrate 44.6g 59.46%
Dietary Fiber 3.85 g 61.66%
Sugars 1.39 g %
Protein 26.01g 208.07%
Vitamin A 41.7IU% Vitamin C 0.99mg%
Calcium 43.29mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, greek seasoning
 

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