Heerlike Poeding


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
4-6 servings
This is a recipe from South Africa, but I do not know whether or not it originated there. "Heerlike Poeding" (pronounced "here-lick-a pudding") literally means "Delicious Pudding" in Afrikaans. This is not a dessert to be served at refined dinner parties. However, it is a truly delicious baked pudding in the blue collar tradition that is perfect for hearty appetites on cold, wintry days. It's easy to make, too.

Categories:  puddings-and-mousses , african , south-african , healthy , <-4-hours , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (187.4 g)
Servings 4
Amount per Serving
Calories 707.56 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 59.95%
Saturated Fat 3.44g 68.86%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 821.08mg 136.85%
Total Carbohydrate 132.48g 176.65%
Dietary Fiber 0.87 g 13.89%
Sugars 106.63 g %
Protein 23.93g 191.42%
Vitamin A 385.3IU% Vitamin C 4.09mg%
Calcium 787.47mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, boiling water
 

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