Heidi's Bul Ko Kee


Food.com
80 mins (prep 60, cooking 20)
7 ingredients
4 servings
While my husband was stationed in Germany and deployed to Iraq, I became great friends with Heidi, who gave me this recipe and got me into Asian cuisine.

Categories:  main-dish , beef , meat , <-4-hours , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (35.33 g)
Servings 4
Amount per Serving
Calories 119.54 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.69%
Saturated Fat 1.05g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 829.41mg 138.23%
Total Carbohydrate 12.41g 16.55%
Dietary Fiber 0.23 g 3.69%
Sugars 11.03 g %
Protein 1.69g 13.56%
Vitamin A 0.14IU% Vitamin C 0.53mg%
Calcium 15.7mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef sirloin
 

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