Heirloom Tomato BLTs


WHOLE FOODS MARKET
10 ingredients
4 servings
Colorful, flavorful heirloom tomatoes star in these classic sandwiches. Also try making a BLT salad: stir the mayonnaise and pesto into 2 tablespoons of your favorite vinaigrette, then toss with lots of chopped lettuce, tomatoes, crumbled bacon or tempeh, and homemade croutons.

Categories:  high-fiber ,
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Ingredients

Nutrition

Serving Size (73.29 g)
Servings 4
Amount per Serving
Calories 328.61 Calories from Fat 228.42
% Daily Value *
Total Fat 25.38g 156.21%
Saturated Fat 7.51g 150.28%
Trans Fat 0.07g %
Cholesterol 63.38mg 84.51%
Sodium 1066.31mg 177.72%
Total Carbohydrate 1.19g 1.59%
Dietary Fiber 0.14 g 2.25%
Sugars 0.1 g %
Protein 22.57g 180.56%
Vitamin A 20.82IU% Vitamin C 0.18mg%
Calcium 14.47mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain sandwich bread, whole-grain sandwich bread, or, or, prepared pesto, heirloom tomatoes, chopped lettuce
 

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