Heirloom Tomato Chow-Chow

food network
45 mins (prep 25, cooking 20)
12 ingredients
4-6 servings

Categories:  side-dish , tomato , outdoor-party , memorial-day , summer , 4th-of-july , labor-day ,
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Serving Size (86.68 g)
Servings 4
Amount per Serving
Calories 300.99 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 21.87%
Saturated Fat 0.46g 9.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 65.58mg 10.93%
Total Carbohydrate 70.4g 93.87%
Dietary Fiber 3.47 g 55.49%
Sugars 59.26 g %
Protein 2.86g 22.89%
Vitamin A 38.34IU% Vitamin C 4.15mg%
Calcium 241.61mg% Iron 7.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, piece ginger, mustard seeds, firm, heirloom tomatoes, medium onions