Heirloom Tomato, Kale and Orzo Salad

10 ingredients
8 servings
A favorite of Whole Foods Market® chefs, you can find a version of this recipe in our stores. This crowd-pleasing salad can be prepared up to a day ahead. Refrigerate the orzo and veggie mixture separately from the dressing and toss them together along with the basil, no more than an hour or two before serving.

Categories:  vegan , sugar-conscious , dairy-free , vegetarian ,
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Serving Size (8.76 g)
Servings 8
Amount per Serving
Calories 33.7 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 45.64%
Saturated Fat 0.51g 20.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.04%
Total Carbohydrate 0.32g 0.85%
Dietary Fiber 0.01 g 0.44%
Sugars 0.12 g %
Protein 0.02g 0.26%
Vitamin A 0.28IU% Vitamin C 1.79mg%
Calcium 0.31mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
heirloom tomatoes, diced red onion, fine sea salt, freshly ground black pepper, lightly packed fresh basil leaves