Helen Jane’s White Sangria Recipe

65 mins (prep 5, cooking 60)
10 ingredients
1 servings
i blatantly swiped this off helenjane.com but i had to save it for later in the summer!

Categories:  fruit , seasonal , beverages , cocktail , summer , <-4-hours , vegetarian , punch-beverage , time-to-make ,
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Serving Size (600.0 g)
Servings 1
Amount per Serving
Calories 573.16 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 2.46%
Saturated Fat 0.13g 0.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.06mg 0.42%
Total Carbohydrate 123.16g 41.05%
Dietary Fiber 9.46 g 37.86%
Sugars 109.63 g %
Protein 3.23g 6.46%
Vitamin A 56.78IU% Vitamin C 278.24mg%
Calcium 76.9mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kiwi fruits, frozen sliced peaches, white rum, white grape juice


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