Helen's Baked Spatzle Casserole (Spaetzle)


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
6-8 servings
I've been making spatzle since I met my husband 10 years ago. After many tries I came up with this recipe. It's best to use a spatzle press (found at German markets) but you can use a colander. It's a pretty heavy side dish or you can make it a meal and serve it with a salad. All our German relatives and friends love it. I hope you will too!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , oven , casseroles , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.39 g)
Servings 6
Amount per Serving
Calories 567.44 Calories from Fat 279.45
% Daily Value *
Total Fat 31.05g 286.62%
Saturated Fat 11.55g 346.55%
Trans Fat 0.25g %
Cholesterol 94.52mg 189.03%
Sodium 1768.88mg 442.22%
Total Carbohydrate 36.85g 73.69%
Dietary Fiber 5.38 g 129.16%
Sugars 0.22 g %
Protein 36.23g 434.81%
Vitamin A 127.84IU% Vitamin C 0.47mg%
Calcium 31.26mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, havarti cheese, salt and pepper
 

Comments