Helen's Cheese Rice

22 mins (prep 2, cooking 20)
5 ingredients
4 servings
I got this quick and inexpensive recipe from my friend Helen in Rocky Mount, NC when our kids were young. I still make it to this day. It's a favorite for kids and adults and easily re-heatable in the microwave. This dish is not a 'creamy' rice, You will actually taste the cheese. :)

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , healthy , time-to-make ,
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Serving Size (185.54 g)
Servings 4
Amount per Serving
Calories 197.64 Calories from Fat 39.15
% Daily Value *
Total Fat 4.35g 26.77%
Saturated Fat 2.17g 43.39%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 613.71mg 102.28%
Total Carbohydrate 35.73g 47.63%
Dietary Fiber 1.62 g 25.9%
Sugars 0.4 g %
Protein 3.7g 29.63%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 15.88mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
american cheese