Helen's Marinated Carrots for Wieght Watchers


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
1 servings
If you're a weight watcher and you like carrots but you like them marinated, choose this recipe. Its perfect.

Categories:  salad , beginner-cook , midwestern-u.s. , seasonal , north-american , equipment , refrigerator , ontario , diabetic , oamc~freezer~make-ahead , time-to-make , weeknight , <-30-mins , easy , american , canadian , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (1282.48 g)
Servings 1
Amount per Serving
Calories 439.73 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 3.57%
Saturated Fat 0.36g 1.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1621.98mg 67.58%
Total Carbohydrate 98.45g 32.82%
Dietary Fiber 26.53 g 106.13%
Sugars 52.26 g %
Protein 10.42g 20.85%
Vitamin A 152803.27IU% Vitamin C 102.08mg%
Calcium 341.9mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, ground pepper, chopped onions, chopped green pepper
 

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