Helen's Rockville Shrimp Pie Recipe

Food.com

55 mins (prep 15, cooking 40)

13 ingredients

8 servings

This recipe from St. Michael's Church in Charleston, SC originated with a Sea Islands Gullah Cook.

Categories: <-60-mins , north-american , 3-steps-or-less , shrimp , brunch , low-carb , low-in... , time-to-make , easy , main-dish , shellfish , american , southern-u.s. ,

Serving Size (130.15 g)

Servings 8

Amount per Serving

Calories 361.59 Calories from Fat 285.48

% Daily Value *

Total Fat 31.72g 390.39%

Saturated Fat 20.09g 803.8%

Trans Fat 0.48g %

Cholesterol 93.9mg 250.4%

Sodium 778.02mg 259.34%

Total Carbohydrate 4.76g 12.68%

Dietary Fiber 0.72 g 23.08%

Sugars 3.18 g %

Protein 15.53g 248.55%

Vitamin A 1296.94IU% Vitamin C 12.26mg%

Calcium 441.59mg% Iron 0.83mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, stalks celery, peeled shrimp, cooked