Helen's Salad


Food.com
20 mins (prep 15, cooking 5)
10 ingredients
4-6 servings
The first time I saw this salad at a family gathering I thought "yuck, canned vegetables"! Being polite I tasted it and was pleasantly shocked at how good it was. Believe me if you make this and people try it you will have to give the recipe because everyone will want it.This recipe seems like it takes a long time to make but it is very easy to make and is so worth it.

Categories:  holiday , salad , peppers , served-cold , <-30-mins , easy , presentation , quick , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (273.31 g)
Servings 4
Amount per Serving
Calories 844.36 Calories from Fat 536.04
% Daily Value *
Total Fat 59.56g 366.53%
Saturated Fat 8.24g 164.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.13mg 1.52%
Total Carbohydrate 74.4g 99.2%
Dietary Fiber 5.24 g 83.86%
Sugars 65.04 g %
Protein 5.57g 44.56%
Vitamin A 786.18IU% Vitamin C 41.11mg%
Calcium 29.98mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut green beans, sliced carrots, medium onion, diced celery, diced green pepper
 

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