Helga's Shepherd's Pie


Food.com
20 mins (prep 20)
12 ingredients
4-5 servings
When I was young, my mom would make double the mashed potatoes and glazed carrots to save them for the shepherds pie dish. My dad loves chopped meat and I believe this came from a book that was entitled 101 ways to cook hamburger. Like my grandmother ,my mom improvised alot over the years and she finally settled on this recipe. You can add your own favorite veggies, use you imagination!!!

Categories:  beginner-cook , seasonal , ground-beef , comfort-food , beef , taste~mood , quick , equipment , brunch , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , winter , european , easy , oven , meat , inexpensive , healthy , potato , carrots , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (147.73 g)
Servings 4
Amount per Serving
Calories 366.46 Calories from Fat 204.12
% Daily Value *
Total Fat 22.68g 139.55%
Saturated Fat 8.1g 161.91%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 140.65mg 23.44%
Total Carbohydrate 8.05g 10.74%
Dietary Fiber 0.01 g 0.24%
Sugars 7.79 g %
Protein 30.71g 245.7%
Vitamin A 147.05IU% Vitamin C 3.7mg%
Calcium 40.14mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, beef gravy, medium carrots, mashed potatoes, salt and pepper
 

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