Hellmann's Parmesan Crusted Chicken (Low-fat Version)


Food.com
25 mins (prep 5, cooking 20)
4 ingredients
4 servings
This is an unbelievably simple recipe that tastes wonderful. The way I make this low-fat is by using Hellmann's "Just2Good" mayo instead of the regular.. unlike fat-free, I think it tastes JUST like light mayo and pretty close to the real thing. I also substitute low-fat Parmesan cheese, if possible. Enjoy!

Categories:  beginner-cook , poultry , 3-steps-or-less , high-in... , low-carb , low-in... , time-to-make , chicken , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (34.57 g)
Servings 4
Amount per Serving
Calories 222.95 Calories from Fat 209.43
% Daily Value *
Total Fat 23.27g 143.2%
Saturated Fat 3.25g 64.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.81mg 29.97%
Total Carbohydrate 3.64g 4.85%
Dietary Fiber 0.22 g 3.55%
Sugars 0.39 g %
Protein 0.66g 5.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 11.09mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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