Hello Spring! Very Pretty Molded Fruit Salad


Food.com
495 mins (prep 15, cooking 480)
13 ingredients
10 servings
This is a real showstopper on your Spring buffet table, or any time! I got this recipe from the Southern Living 1988 Annual Recipes book I picked up at a second-hand store for 10 cents. I think it was originally called Christmas Salad. It's not only beautiful, but very tasty, too. Use a smooth rather than decorative mold if you have one, it shows off the berries better, but this is not mandatory. When placed on a platter on lettuce leaves, with pineapple slices and a strawberry fan in the middle of the ring...a showstopper! Cook time is chill time.

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Ingredients

Nutrition

Serving Size (27.63 g)
Servings 10
Amount per Serving
Calories 43.99 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 31.3%
Saturated Fat 0.24g 12.07%
Trans Fat 0.0 %
Cholesterol 1.02mg 3.4%
Sodium 128.78mg 53.66%
Total Carbohydrate 4.37g 14.55%
Dietary Fiber 0.39 g 15.5%
Sugars 3.71 g %
Protein 2.47g 49.47%
Vitamin A 58.22IU% Vitamin C 0.41mg%
Calcium 37.94mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, fresh lemon juice, fresh strawberries, green leaf lettuce, pineapple slice
 

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