Helluva Veggie Melt


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
1 servings
This is just a template, really--you can use any kind of bread/cheese/veggie combo that you like. I made this and it was delightful--the bottom of the bread was crusty and the part touching the vegetables was moist--YUM! Out-of-this world with a bowl of soup.

Categories:  served-hot , mushroom , for-1-or-2 , beginner-cook , onions , tomato , comfort-food , taste~mood , quick , diabetic , time-to-make , <-30-mins , lunch~snacks , easy , sandwich , kid-friendly , presentation , main-dish , number-of-servings , inexpensive , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (142.53 g)
Servings 1
Amount per Serving
Calories 97.86 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 0.44%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 10.21mg 3.4%
Sodium 425.32mg 17.72%
Total Carbohydrate 4.62g 1.54%
Dietary Fiber 1.85 g 7.39%
Sugars 2.41 g %
Protein 20.49g 40.98%
Vitamin A 402.73IU% Vitamin C 2.1mg%
Calcium 551.62mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
multi-grain bread, fresh tomato, red onions, salt and pepper
 

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