Hellzapoppin


Food.com
60 mins (prep 25, cooking 35)
11 ingredients
8 servings
A delicious side dish for fish, beef and pork or just about anything. It was my sister's recipe that she made for her 4 boys. It makes a nice amount and reheats nicely in the microwave! Kale can be used in place of the spinach (which I don't like), but the amount is so small in comparison to the entire recipe, that it doesn't overpower the dish.

Categories:  <-60-mins , holiday , side-dish , pasta,-rice-and-grains , north-american , brunch , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.4 g)
Servings 8
Amount per Serving
Calories 295.26 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 102.69%
Saturated Fat 4.61g 184.36%
Trans Fat 0.24g %
Cholesterol 26.25mg 70.0%
Sodium 159.41mg 53.14%
Total Carbohydrate 45.49g 121.31%
Dietary Fiber 2.71 g 86.58%
Sugars 7.8 g %
Protein 10.1g 161.56%
Vitamin A 4367.01IU% Vitamin C 3.16mg%
Calcium 242.27mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wide egg noodles, shredded sharp cheddar cheese, or
 

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