Helms Bakery Corn Chowder


Food.com
60 mins (prep 60)
10 ingredients
6 servings
This recipe has been a family favorite for many years. I believe my mother originally found this recipe in a newletter published by Helms Bakery. I usually quadruple this recipe, because as much as everyone loves it, and eats plenty, they love the leftovers even more. I would be in so much trouble if I did not have enough leftovers for at least a couple more meals per person.

Categories:  <-60-mins , chowders , soups-&-stews , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (65.3 g)
Servings 6
Amount per Serving
Calories 129.87 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 59.85%
Saturated Fat 2.21g 66.33%
Trans Fat 0.02g %
Cholesterol 20.98mg 41.96%
Sodium 726.96mg 181.74%
Total Carbohydrate 9.44g 18.89%
Dietary Fiber 0.87 g 20.82%
Sugars 2.77 g %
Protein 8.17g 98.03%
Vitamin A 0.79IU% Vitamin C 7.77mg%
Calcium 7.45mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, creamed corn, canned tomatoes, dash pepper, boiling water, evaporated milk
 

Comments