Heloise's Chinese Beets


Food.com
8 mins (prep 5, cooking 3)
9 ingredients
4-6 servings
This recipe is one that I do not eat, but DH loves beets, so I make for him. From a Heloise column, if you love beets you'll probably love this recipe.

Categories:  salad , <-15-mins , easy , quick , vegetarian , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (171.18 g)
Servings 4
Amount per Serving
Calories 432.33 Calories from Fat 121.14
% Daily Value *
Total Fat 13.46g 82.81%
Saturated Fat 1.54g 30.83%
Trans Fat 0.33g %
Cholesterol 0.0mg 0.0%
Sodium 154.78mg 25.8%
Total Carbohydrate 81.28g 108.37%
Dietary Fiber 6.2 g 99.23%
Sugars 62.24 g %
Protein 1.23g 9.86%
Vitamin A 85.7IU% Vitamin C 0.49mg%
Calcium 120.53mg% Iron 2.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced beets, dash salt
 

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