Help-yourself tuna rice salad


BBC GoodFood
30 mins (prep 30)
13 ingredients
8 servings
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (11.09 g)
Servings 8
Amount per Serving
Calories 83.56 Calories from Fat 85.05
% Daily Value *
Total Fat 9.45g 116.32%
Saturated Fat 1.31g 52.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.01mg 12.0%
Total Carbohydrate 0.02g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.55mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold cooked rice, large
 

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