Hemp Bread


Food.com
210 mins (prep 150, cooking 60)
10 ingredients
1 servings
I got into hemp products a couple of years ago when I was traveling in British Columbia and tasted a sample of shelled hemp seed. Recently, I bought some hemp flour with some hemp seed and decided to experiment with making a hemp bread. If you use hemp flour, make sure you mix it with white flour at a ratio of 1:2 at the most. This is quite nice and can be made a little sweeter with a little more honey. If you add more honey, make sure you add a little more flour to compensate for the extra moisture. This is a very healthy bread and I hope you like it. It's nice toasted with cheese on top.

Categories:  breads , <-4-hours , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (671.95 g)
Servings 1
Amount per Serving
Calories 1533.65 Calories from Fat 253.8
% Daily Value *
Total Fat 28.2g 43.38%
Saturated Fat 4.25g 21.27%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.2%
Sodium 2379.85mg 99.16%
Total Carbohydrate 295.21g 98.4%
Dietary Fiber 44.32 g 177.27%
Sugars 25.86 g %
Protein 51.2g 102.4%
Vitamin A 87.47IU% Vitamin C 3.26mg%
Calcium 239.0mg% Iron 15.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hemp
 

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