Hemp Seed Granola


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
8 servings
I had some hemp seed granola while visiting California this summer and loved it. I adapted a "real simple" recipe to include the things I love, including hemp seed. :) I get my hemp seeds and coconut oil from www.azurestandard.com.

Categories:  <-60-mins , easy , 3-steps-or-less , kid-friendly , breakfast , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.05 g)
Servings 8
Amount per Serving
Calories 300.33 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 87.85%
Saturated Fat 3.84g 153.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 151.32mg 50.44%
Total Carbohydrate 72.0g 192.0%
Dietary Fiber 8.37 g 267.99%
Sugars 35.59 g %
Protein 9.1g 145.64%
Vitamin A 0.0IU% Vitamin C 0.79mg%
Calcium 43.41mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, shredded coconut, hemp
 

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