Herb and Chickpea Salad

30 mins (prep 20, cooking 10)
16 ingredients
4 servings
Full of bright flavor, Chuck Hughes’ salad is a lovely mix of parsley, mint and oregano and is bulked up with tomatoes, cucumber, and chickpeas. Toasted and crumbled pita bread is an inventive way to replace traditional croutons! This is really inexpensive if you use herbs from your garden. From the Cooking Channel.

Categories:  salad , onions , tomato , greek , southwest-asia-(middle-east) , time-to-make , vegan , <-30-mins , european , weeknight , easy , beans , inexpensive , vegetarian , vegetable , chickpeas~garbanzos ,
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Serving Size (180.9 g)
Servings 4
Amount per Serving
Calories 635.05 Calories from Fat 208.26
% Daily Value *
Total Fat 23.14g 142.42%
Saturated Fat 2.94g 58.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.61mg 6.94%
Total Carbohydrate 84.41g 112.54%
Dietary Fiber 25.46 g 407.33%
Sugars 14.42 g %
Protein 27.01g 216.08%
Vitamin A 1289.26IU% Vitamin C 9.55mg%
Calcium 201.76mg% Iron 12.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, celery leaves, fresh oregano leaves, grape tomatoes, freshly ground black pepper