Herb and Egg Scramble with Garlic Toast and Sliced Tomato


food network
18 mins (prep 10, cooking 8)
21 ingredients
4 servings


Categories:  italian , tomato , breakfast , fish , quick , vegetables , cheese , brunch , spring , snack , plum , winter , eggs , cream-cheese , european , american , fall , summer , salmon , toasting ,
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Ingredients

Nutrition

Serving Size (94.48 g)
Servings 4
Amount per Serving
Calories 382.55 Calories from Fat 264.15
% Daily Value *
Total Fat 29.35g 180.61%
Saturated Fat 10.87g 217.47%
Trans Fat 0.48g %
Cholesterol 34.63mg 46.18%
Sodium 322.95mg 53.82%
Total Carbohydrate 29.03g 38.7%
Dietary Fiber 15.95 g 255.28%
Sugars 1.59 g %
Protein 7.49g 59.95%
Vitamin A 884.21IU% Vitamin C 6.64mg%
Calcium 188.18mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, butter or, or, smoked salmon, white, cloves garlic, large
 

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