Herb and Goat Cheese Frittata


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
A Weight Watchers recipe. This is really simple and only 4 points.

Categories:  <-15-mins , easy , breakfast , quick , vegetarian , cheese , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.28 g)
Servings 4
Amount per Serving
Calories 239.48 Calories from Fat 116.01
% Daily Value *
Total Fat 12.89g 79.35%
Saturated Fat 7.45g 148.97%
Trans Fat 0.0g %
Cholesterol 29.77mg 39.69%
Sodium 283.11mg 47.19%
Total Carbohydrate 20.0g 26.67%
Dietary Fiber 9.62 g 153.86%
Sugars 2.79 g %
Protein 17.85g 142.8%
Vitamin A 1075.52IU% Vitamin C 38.56mg%
Calcium 705.79mg% Iron 8.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, table salt
 

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