Herb and Sweet Potato Soft Scramble

26 mins (prep 20, cooking 6)
11 ingredients
4 servings
In '1,000 Low-Calorie Recipes' by Jackie Newgent, RD'

Categories:  <-30-mins , breakfast , equipment , egg , stove-top , eggs~dairy , time-to-make ,
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Serving Size (12.61 g)
Servings 4
Amount per Serving
Calories 17.75 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 10.31%
Saturated Fat 0.97g 19.35%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 5.7mg 0.95%
Total Carbohydrate 0.48g 0.64%
Dietary Fiber 0.07 g 1.2%
Sugars 0.2 g %
Protein 0.27g 2.12%
Vitamin A 75.25IU% Vitamin C 0.53mg%
Calcium 10.8mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, light, fresh ground pepper, large shallot, chopped fresh flat leaf parsley, chopped fresh chives, chopped fresh tarragon