Herb and Three Cheese Omelet


Food.com
7 mins (prep 2, cooking 5)
10 ingredients
1 servings
This recipe comes from Howard Helmer, the world's fastest omlet maker according to the Guinness Book. His current record is 427 omelets in just 30 minutes. Care to try your hand at beating his record?

Categories:  <-15-mins , for-1-or-2 , breakfast , high-in... , quick , equipment , cheese , omelets-and-frittatas , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , very-low-carbs , number-of-servings , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (111.93 g)
Servings 1
Amount per Serving
Calories 395.56 Calories from Fat 259.92
% Daily Value *
Total Fat 28.88g 44.42%
Saturated Fat 18.39g 91.93%
Trans Fat 0.24g %
Cholesterol 90.74mg 30.25%
Sodium 432.98mg 18.04%
Total Carbohydrate 8.69g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.97 g %
Protein 25.29g 50.59%
Vitamin A 871.8IU% Vitamin C 0.0mg%
Calcium 684.78mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh chives, salt and pepper
 

Comments