Herb-and-Veggie Meatloaf

87 mins (prep 20, cooking 67)
16 ingredients
makes 8 servings
For an equally flavorful, lower-fat version, try the Herb-and-Veggie Turkey Loaf. Shorten prep time by using jarred minced garlic and preshredded carrots, which you can also use in Salad With Red Grapefruit-Lemon Vinaigrette. Pair meatloaf with your favorite refrigerated or frozen mashed potatoes prepared with reduced-fat milk.

Categories:  southern-living , bake , beef , american , quick , summer , main-dishes ,
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Serving Size (5.04 g)
Servings 8
Amount per Serving
Calories 4.69 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.78%
Saturated Fat 0.03g 1.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 364.32mg 121.44%
Total Carbohydrate 1.01g 2.7%
Dietary Fiber 0.63 g 20.03%
Sugars 0.02 g %
Protein 0.35g 5.56%
Vitamin A 9.17IU% Vitamin C 0.14mg%
Calcium 29.46mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, canola or vegetable oil, shredded carrots, pasta sauce, roasted, extra-lean ground beef, pork sausage, regular oats, large egg, vegetable cooking spray, pasta sauce, roasted