Herb and Vegie Yoghurt Dip

25 mins (prep 15, cooking 10)
10 ingredients
4 servings
From Australian BH&G Diabetic Living.

Categories:  <-30-mins , vegetarian , carrots , vegetable , appetizer , diabetic , snack , time-to-make ,
Share on Newzsocial



Serving Size (71.15 g)
Servings 4
Amount per Serving
Calories 112.92 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.97%
Saturated Fat 2.2g 43.92%
Trans Fat 0.0g %
Cholesterol 1.25mg 1.67%
Sodium 72.32mg 12.05%
Total Carbohydrate 17.56g 23.41%
Dietary Fiber 1.25 g 20.07%
Sugars 15.28 g %
Protein 3.65g 29.23%
Vitamin A 354.16IU% Vitamin C 5.85mg%
Calcium 140.24mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sheet, fresh ground black pepper, celery rib