Herb Baked Catfish

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Catfish covered in a variety of herbs and butter sauce.

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Serving Size (14.71 g)
Servings 4
Amount per Serving
Calories 31.54 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 19.04%
Saturated Fat 1.92g 38.41%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 24.38mg 4.06%
Total Carbohydrate 1.28g 1.71%
Dietary Fiber 0.35 g 5.54%
Sugars 0.24 g %
Protein 0.21g 1.71%
Vitamin A 308.62IU% Vitamin C 2.87mg%
Calcium 5.2mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, dried parsley, dried thyme, dried oregano, dried basil