Herb Baked Fish

22 mins (prep 10, cooking 12)
12 ingredients
4 servings
This recipe is very adaptable; use more or less of the herbs listed, or substitute for the ones you like. This fish dish always comes out perfect, but because of the high temperature, watch it closely so it doesn't over-cook. These are great served with a slice of lemon.

Categories:  <-30-mins , fish , time-to-make ,
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Serving Size (35.61 g)
Servings 4
Amount per Serving
Calories 119.81 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.39%
Saturated Fat 1.03g 20.62%
Trans Fat 0.0g %
Cholesterol 13.31mg 17.74%
Sodium 248.47mg 41.41%
Total Carbohydrate 14.94g 19.92%
Dietary Fiber 0.67 g 10.7%
Sugars 7.64 g %
Protein 11.37g 90.99%
Vitamin A 121.58IU% Vitamin C 1.08mg%
Calcium 317.08mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, onion salt, melted margarine, fish fillet, package