Herb Blend


Food.com
5 mins (prep 4, cooking 1)
9 ingredients
0.5 servings
Great sprinkled over salads, omelets, vegetables and sauces! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , midwestern-u.s. , seasonal , 3-steps-or-less , north-american , taste~mood , quick , free-of... , equipment , herb-and-spice-mixes , time-to-make , cooking-mixes , holiday , easy , kid-friendly , small-appliance , american , number-of-servings , inexpensive , vegetarian , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (207.48 g)
Servings 0.5
Amount per Serving
Calories 417.97 Calories from Fat 102.96
% Daily Value *
Total Fat 11.44g 8.8%
Saturated Fat 1.65g 4.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 753.59mg 15.7%
Total Carbohydrate 79.77g 13.3%
Dietary Fiber 28.4 g 56.79%
Sugars 8.09 g %
Protein 21.46g 21.46%
Vitamin A 29182.75IU% Vitamin C 2.81mg%
Calcium 287.21mg% Iron 18.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, dried thyme, parsley flakes, dried marjoram, white pepper
 

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